Hybrid-Fit HQ
Ready to take on HYROX?
With this 12-week structured Hyrox program, you'll be ready to go.
Strength Training ✅
Cardio & Strength Endurance ✅
Station Prep ✅
Hyrox Testing ✅
What’s Inside the Program
🏃🏋️ Custom Hyrox workouts (strength + running)
📲 Delivered daily via training app
💪 Strength focus: sled push, sled pull, wall balls, farmer's carry
🏃 Integrated running plan for race-day conditioning
☎️ 15-Min Onboarding Call
🧠 Recovery + Nutrition Guidance
🧘 Bonus: 2-Week Taper Protocol
💬 WhatsApp Group Support
💥 Limited Time Offer 💥
Only $45AUD (One Time Payment)
About the cost of a scoop of protein powder per week 😅
| Phase | Weeks | Focus |
|---|---|---|
| Base Build | 1-4 | Strength + Ruuning Intro |
| Strength Endurance | 5-8 | Progressive Strength + Hyrox Metcons |
| Peak / Race Prep | 9-14 | Hyrox Peaking sessions and tapering. |
Sample Strength Endurance
Engine Builder
10 Rounds
250 Row
15 Burpees
"Bonus Included"
2 Week Taper and Race Day Fueling
Who's It For
✅ First-time Hyrox competitors
✅ Intermediate athletes wanting to break a PR
✅ Gym athletes transitioning into hybrid fitness
FAQs
Do I need a gym? → Yes, basic equipment like a rower, ski erg, dumbbells and sleds
How long are sessions? → Most sessions are 45–60 mins.
Is this beginner -friendly? → Can be adapted for beginner but assumes you have some level of gym experience.
Ready to Get Started?
I'm only offering 10 spots at this introductory price.
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